Blog
This blog is dedicated to opening up and discussing the issues that exist in our teenage lives everyday. We are raising the concerns of our generation and finding solutions to them.
Featured
Talking all about stigma from a teen’s perspective! This is the first blog in our #ProudToBeASociaMisfit Series that is taking place for all of May (Mental Health Awareness Month).
Getting right down to our Brain XP Basics! Get all the info about Brain XP and what we offer!
So much is coming in 2020 for BRAIN XP! Read about my 5 resolutions this year! Plus, I have included a free guide, a video, and a podcast episode in this blog! Check it out!
2019. WOW! It’s been an AMAZING year! Read to find out my Top 50 Highlights for BRAIN XP this year! :)
Want to know about music therapy? Want to know the benefits of attending a music therapy session? Read to find out the answers to those questions AND learn how you can practice music therapy in the comfort of your own home! This is especially great for teens who are struggling with mental health challenges! Plus, you will get a free mental health playlist, a video, and a podcast on this topic!
How are we affected by labels and brands? Read here to find out! This blog includes a free guide, video, and podcast. It is great for all teens especially those who are suffering from a mental health challenge.
High school can be very rough if your mental health is not in check. This blog will give you my tips and tricks to managing mental health in high school! This blog includes a FREE guide, a video, and a podcast!
This is Part 5 in my Teen Toolbox Series! Learn about sensory smart snacks! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 4 in my Teen Toolbox Series! Learn about fidget toys! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 3 in my Teen Toolbox Series! Learn about positive everyday practices! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 2 in my Teen Toolbox Series! Learn about personal coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 1 in my Teen Toolbox Series! Learn about interactive coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
All of your Teen Coping Skills in one place! Great for all teen mental health challenges AND for us teens who are simply trying to get through these tough years!
Want to know what it’s like living in a teen mental hospital? Read to find out my personal experience along with the things you should know about staying in a mental hospital. I’ve also got a FREE guide on alternatives to self-harming AND a video where I personally explain my experience.
Struggling with your confidence because of acne? Read this blog to find out how you can be confident even if you have a face full of blemishes!
Positive thinking plays a critical role in maintaining a good mental health. Read to find out more!
Want to know my tips for succeeding at an independent study charter high school? Read here to find out!
It’s hard being the new kid, but it is not impossible! Read to learn some tips on being the new kid at school.
Back to school time! Getting through our anxieties is the first step. Read to learn more!
Staying mentally fit during the summer may seem difficult, but I am here to help you through it!
Why is it important to get to know others? Find out as I break down the lyrics behind my song Get To Know Me!
International Women’s Day is a day that should be recognized and celebrated. Read to learn about the day and listen to my poem about women’s rights “(UN)defeated!”
Music is an incredible coping skill subject. Learn all about mental health music therapy and its benefits for keeping a healthy mind!
Feeling a bit bored during this quarantine? I’ve got your back! Here are 10 things teens can do at home!