It’s pretty simple. Being a teen is hard. BUT it is not impossible. This teen toolbox is meant to bring clarity back into our lives. We’ve got a lot to offer to our world, but we have to focus on caring for ourselves too. These coping skills help me do that, and they can help you too.
Here are 20 sensory smart snacks that you can try eating!
Coping in positive ways using creativity is a great way to manage your mental health. Read to find out more!
Here are 20 fidget toys that teens can use to decrease stress and anxiety!
Interactive coping skills are helpful in many ways. What are they and when do I use them? Read to find out!
Here is my list of everything you can do to cope with anxiety and depression. Keep this list handy for your own use!