Mental Health Coping Skills
Specifically for Teens
Relatable guides on building coping skills to deal with stress, anxiety, and depression. Written by a teen for teens. Check out the coping skills below.
Here are 20 sensory smart snacks that you can try eating!
Coping in positive ways using creativity is a great way to manage your mental health. Read to find out more!
Here are 20 fidget toys that teens can use to decrease stress and anxiety!
Interactive coping skills are helpful in many ways. What are they and when do I use them? Read to find out!
Here is my list of everything you can do to cope with anxiety and depression. Keep this list handy for your own use!