I documented my mental health recovery and shared it in my book Brain XP. Download the free audiobook chapter and begin your journey.
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CHANGING THE STIGMA OF MENTAL HEALTH
All teenagers experience anxiety and sadness from time to time. Is this a regular part of life or do I have anxiety or depression?
20% of teenagers suffer from depression, exclusion, or not fitting in.
80% of children who are affected by anxiety disorders are never treated.
100% of teenagers should not feel they are alone. Welcome to Brain XP.
Do you have a resource to guide you through your mental health recovery?
by Christine Marie Frey
Foreword by Kristin Cadenhead, M.D.
“…honest, insightful, inspiring.”
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Too many teens don't get the help they need. Mental health is manageable. I have found the secrets to coping with my mental health challenges and saved myself from a path of destruction.
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