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I documented my mental health recovery and shared it in my book Brain XP. Download the free audiobook chapter and begin your journey.

— Christine

Where should I send the audiobook?



All teenagers experience anxiety and sadness from time to time. Is this a regular part of life or do I have anxiety or depression?


20% of teenagers suffer from depression, exclusion, or not fitting in.

80% of children who are affected by anxiety disorders are never treated.

100% of teenagers should not feel they are alone. Welcome to Brain XP.

Do you have a resource to guide you through your mental health recovery?

Brain XP Book Cover


Brain XP

by Christine Marie Frey
Foreword by Kristin Cadenhead, M.D.


“…honest, insightful, inspiring.”

Receive your audiobook download absolutely free.


Happy Notes From Our Readers:

Excellent book filled with valuable information designed to help with humanizing and bringing compassion and understanding for those who struggle with mental health issues. My brother lived with me for 10 years while he suffered through hearing voices, depression, and suicidal thoughts... I wish this book had been around then:) I am so thankful to Christine for her courage, strength, compassion, and empathy.
— @amjackel ( Reviewer)
Christine is one of the most remarkable young women I have ever met. We met in the pages of her book “Brain XP“. It is honest, insightful and inspiring. She is soulfully open about her experience with ‘Brain XP’, her moniker for what us woefully unenlightened refer to as mental illness. After reading the story of her journey to today, I do not plan on using that terminology again. Thank you for having the courage to share your story, to create your community (Brain XP) and to seek a way to help others who may be suffering in similar situations.
— @Deke ( Reviewer)