Featured

Aug 13, 2019

High School Advice for Independent Study Charter School Students

Aug 13, 2019

Want to know my tips for succeeding at an independent study charter high school? Read here to find out!

Aug 13, 2019

Aug 6, 2019

How to Survive Being the New Kid | Teens Helping Teens

Aug 6, 2019

It’s hard being the new kid, but it is not impossible! Read to learn some tips on being the new kid at school.

Aug 6, 2019

Jul 28, 2019

Back to School Anxiety Tips | Teens Helping Teens

Jul 28, 2019

Back to school time! Getting through our anxieties is the first step. Read to learn more!

Jul 28, 2019

Jun 8, 2019

How Can Teens Stay Mentally Fit During Summer? + FREE 30-Day Challenge!

Jun 8, 2019

Staying mentally fit during the summer may seem difficult, but I am here to help you through it!

Jun 8, 2019

Apr 25, 2019

What is Psychosis Like?

Apr 25, 2019

Wondering what psychosis feels like? Learn all about it here!

Apr 25, 2019

Mar 24, 2019

Christine XP - Get To Know Me (Lyric Breakdown + DEMO RELEASE!)

Mar 24, 2019

Why is it important to get to know others? Find out as I break down the lyrics behind my song Get To Know Me!

Mar 24, 2019

Mar 9, 2019

Women's Rights Poem: "(UN)defeated!" | Christine XP - Brain XP

Mar 9, 2019

International Women’s Day is a day that should be recognized and celebrated. Read to learn about the day and listen to my poem about women’s rights “(UN)defeated!”

Mar 9, 2019

Mar 6, 2019

Mental Health Music Therapy + FREE Playlist!

Mar 6, 2019

Music is an incredible coping skill subject. Learn all about mental health music therapy and its benefits for keeping a healthy mind!

Mar 6, 2019

Feb 3, 2019

Open Sharing Challenge

Feb 3, 2019

Your mental health story has the power to help others. Read to find out the Open Sharing Challenge guidelines!

Feb 3, 2019

Dec 20, 2018

What Mask Do YOU Wear?

Dec 20, 2018

Putting up an internal mask has many benefits but far more disadvantages. Read to find out what internal mask you wear and why tearing off your mask will help you in the future.

Dec 20, 2018

WHAT IS SEASONAL AFFECTIVE DISORDER?

Dec 20, 2018

Seasonal Affective Disorder makes the holiday season tough for many people. Read to find out if you may be suffering from SAD and how you can overcome.

Dec 20, 2018

How To Help A Teenager With Anxiety

Dec 20, 2018

Being a teenager can be extremely tough, and anxiety only makes it harder. Read to find out how to manage and cope with teenage anxiety.

Dec 20, 2018

Mental Health and Caffeine

Dec 20, 2018

Caffeine has the potential to help your mental health. Read to find out how caffeine affects you!

Dec 20, 2018

5 WAYS TO COPE WITH BACK TO SCHOOL ANXIETY

Dec 20, 2018

Anxiety floods so many teenage minds as school approaches. Read to find out 5 ways to cope with back to school anxiety.

Dec 20, 2018

Mental Health Journey | Behind the Story of “Get To Know Me”

Dec 20, 2018

Get To Know Me is the first chapter in my book Brain XP. Read to find out more about me and this chapter!

Dec 20, 2018

Teenage Mental Health - What Are The Signs?

Dec 20, 2018

What are the signs of teenage mental health challenges? Read to find out!

Dec 20, 2018

Mental Health Online Resources

Dec 20, 2018

Do you need more mental health resources? You can find them here!

Dec 20, 2018

Anxiety and Depression

Dec 20, 2018

Anxiety and depression can seem like unbeatable barriers. Read to find out all about anxiety, depression, and how you can deal with everyday stressors.

Dec 20, 2018

Featured

May 5, 2020

What is Stigma? (Teen's Perspective) #ProudToBeASocialMisfit Series

May 5, 2020

Talking all about stigma from a teen’s perspective! This is the first blog in our #ProudToBeASociaMisfit Series that is taking place for all of May (Mental Health Awareness Month).

May 5, 2020

Apr 24, 2020

Brain XP Community’s New Song “Broken Eyes” + Free Guide on How to Build Resilience!

Apr 24, 2020

HUGE announcement about Brain XP Day! Read to learn more!

Apr 24, 2020

Mar 25, 2020

10 Things Teens Can Do at Home During the COVID-19 Quarantine

Mar 25, 2020

Feeling a bit bored during this quarantine? I’ve got your back! Here are 10 things teens can do at home!

Mar 25, 2020

Mar 4, 2020

WHAT IS BRAIN XP? 🧠| Online Teen Mental Health Community! + Video & Free Infographic!

Mar 4, 2020

Getting right down to our Brain XP Basics! Get all the info about Brain XP and what we offer!

Mar 4, 2020

Jan 30, 2020

BRAIN XP's Resolutions for 2020! + FREE Guide & Video & Podcast!

Jan 30, 2020

So much is coming in 2020 for BRAIN XP! Read about my 5 resolutions this year! Plus, I have included a free guide, a video, and a podcast episode in this blog! Check it out!

Jan 30, 2020

Jan 1, 2020

BRAIN XP Top 50 Highlights of 2019!

Jan 1, 2020

2019. WOW! It’s been an AMAZING year! Read to find out my Top 50 Highlights for BRAIN XP this year! :)

Jan 1, 2020

Dec 9, 2019

What is Music Therapy? + FREE Mental Health Playlist! 🎶

Dec 9, 2019

Want to know about music therapy? Want to know the benefits of attending a music therapy session? Read to find out the answers to those questions AND learn how you can practice music therapy in the comfort of your own home! This is especially great for teens who are struggling with mental health challenges! Plus, you will get a free mental health playlist, a video, and a podcast on this topic!

Dec 9, 2019

Dec 7, 2019

NEGATIVE Effects of LABELS and BRANDS ❗️

Dec 7, 2019

How are we affected by labels and brands? Read here to find out! This blog includes a free guide, video, and podcast. It is great for all teens especially those who are suffering from a mental health challenge.

Dec 7, 2019

Dec 6, 2019

How to Manage Mental Health in HIGH SCHOOL! 📚

Dec 6, 2019

High school can be very rough if your mental health is not in check. This blog will give you my tips and tricks to managing mental health in high school! This blog includes a FREE guide, a video, and a podcast!

Dec 6, 2019

Featured

Dec 5, 2019

Teen Toolbox: Part 5 (Sensory Smart Snacks) + Free Guide & Video & Podcast! 🍎

Dec 5, 2019

This is Part 5 in my Teen Toolbox Series! Learn about sensory smart snacks! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!

Dec 5, 2019

Dec 4, 2019

Teen Toolbox: Part 4 (Fidget Toys) + Free Guide & Video & Podcast! 🔧

Dec 4, 2019

This is Part 4 in my Teen Toolbox Series! Learn about fidget toys! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!

Dec 4, 2019

Dec 3, 2019

Teen Toolbox: Part 3 (Positive Everyday Practices) + Free Guide & Video & Podcast! 😴💤

Dec 3, 2019

This is Part 3 in my Teen Toolbox Series! Learn about positive everyday practices! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!

Dec 3, 2019

Dec 2, 2019

Teen Toolbox: Part 2 (Personal Coping Skills) + Free Guide & Video & Podcast! 🎨

Dec 2, 2019

This is Part 2 in my Teen Toolbox Series! Learn about personal coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!

Dec 2, 2019

Teen Toolbox: Part 1 (Interactive Coping Skills) + Free Guide & Video & Podcast! 🛠

Dec 2, 2019

This is Part 1 in my Teen Toolbox Series! Learn about interactive coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!

Dec 2, 2019

Dec 1, 2019

Teen Toolbox (Master List)

Dec 1, 2019

All of your Teen Coping Skills in one place! Great for all teen mental health challenges AND for us teens who are simply trying to get through these tough years!

Dec 1, 2019

Nov 19, 2019

My Week in a Teen MENTAL Hospital 🏥

Nov 19, 2019

Want to know what it’s like living in a teen mental hospital? Read to find out my personal experience along with the things you should know about staying in a mental hospital. I’ve also got a FREE guide on alternatives to self-harming AND a video where I personally explain my experience.

Nov 19, 2019